Chair Based Exercise

The Chair Based Exercise class is one of our most popular classes here at the centre, and no wonder! Its a very bubbly, fun class with the opportunity to catch up over a cuppa after the class.

This is a great class for anyone who would like to improve their mobility, gain confidence and improve their balance.

Booking is essential for this class and bookings will be taken one week in advance of the class. Please ring 01704 573084 to book your place.