Staying Safe Self Defence

We run regular 6 week Staying Safe Self Defence courses for young women aged 13-19 who live in the local area. The course is based on awareness, avoidance and appropriate action and tutors will cover self defence techniques and discuss how to manage difficult situations, build confidence and provide tips on staying safe.

The course is £12, will be held at Woodvale Recreation Centre, off Orchard Lane in Ainsdale, PR8 3RG.

To register your interest and for upcoming dates please contact sofia.woodvalecentre@btconnect.com.