Refresh Your Life

This course is currently on hold due to the COVID-19 pandemic and will resume as soon as it is safe to do so.

Refresh Your Life!

Are you stuck in the same old patterns, do you feel like life is going nowhere and your world is getting smaller? Is your confidence low and even the smallest tasks seem daunting? Then it is time to Refresh Your Life.

The Course Leader, Janet Broughton, is a qualified a Teacher, Life Coach and Holistic Therapist and during this free, 6 week course Janet provides participants with practical tools for reducing anxiety and stress whilst developing a sense of mental well-being and confidence.